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About Smokefree.gov Smokefree.gov is designed to help you or someone you care about quit smoking. People want to quit smoking for different reasons. Different people need different types of support to quit and stay smokefree. Smokefree.gov has the information and resources to fit your needs—no matter your reason or the type of help you’re looking for. You’ll find quizzes, tips, plans, apps, text messaging programs, and other ways to get ready to quit and be smokefree for good. Try starting with Tools & Tips, then explore all the on-demand, 24/7 help Smokefree.gov offers. The National Cancer Institute’s Tobacco Control Research Branch created and manages Smokefree.gov. Smokefree.gov is a major component of the U.S. Department of Health and Human Services’ efforts to develop mobile health programs designed to reduce the prevalence of smoking in the United States and address this major threat to public health, particularly among certain populations. If you have questions about Smokefree.gov contents or technical features, email NCISmokefreeTeam@mail.nih.gov. Smokefree offers tools and tips to quit smoking in English and Spanish. Many smokers don’t know where to begin their quit journeys. There isn’t one right way to start, but getting prepared and knowing what to expect can make things easier. Learn know to prepare for your quit day Prepare to Quit There are things you can do before you smoke your last cigarette to help make quitting a little bit easier. Steps to Manage Quit Day Today is your Quit Day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day. Why Quitting Is Hard Knowing why quitting is so difficult can help you be prepared to face the challenges of quitting. Tools & Tips Learn about different tools to help you quit and how to use them. Smokefree Text Messaging Programs Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Find the program that meets your needs. You can sign up or opt-out at any time.