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Diet, Nutrition & Eating Right Dietary Guidelines for Americans Get advice on how good dietary habits can promote health and reduce risk for major chronic diseases (2 years to adult). ChooseMyPlate.gov Build a healthy plate from the five food groups that make up a healthy diet. Eat Healthy Learn the basics and the benefits, and take action. Nutrition.gov Find easy-to-read information on food and nutrition. Exercise & Fitness Physical Activity for Everyone Add exercise to your life with physical activity guidelines for children, adults, and seniors. Exercise and Physical Fitness | en español Get the basics, health check tools, tutorials, the latest news, and more. Exercise for Older Adults Put safety first as you begin an exercise routine. Find out how to do strength, balance, stretching, and endurance exercises. Content created by Digital Communications Division (DCD) Content last reviewed on February 27, 2015https://www.hhs.gov/programs/prevention-and-wellness/nutrition-and-fitness/index.html